Let's spice up Christmas this year with a little aerial and sporty glitter.
Sporty christmas gift ideas for all Aerialists.
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Need an abs-olutely perfect, short and sweet conditioning workout?
Short and sweet conditioning workout targeting abs, hip and shoulder mobility especially for the aerialists needs. Perfect as a warmup too!
Your hip flexors aren't tight. They are weak! Common stretching mistakes and a better fix.
One thing I hear athletes complain about a lot is tight hip flexors and pinching in that area. So naturally, the first impulse is to...
Struggling to keep your knees straight?! Master your Microbend and clean up your lines!
What is a micro bend?
The micro bend describes the little bend in your knee that you're trying to avoid in aerial (or other acrobatics)...
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