This online lecture goes beyond basic alignment, offering a holistic insight to transforming your training success and posture through holistic insights and practical training tips and inspiration. Explore the connection between shoulder mechanics and posture, the nervous system and your mobility and much more!
Monthly changing topics - check them out on Instagram @aerial.playground.
Are you ready to take your skills to new heights, learn, and be trained by a professional physiotherapist?
The Beyond Alignment workshops are monthly lectures and workshops that empowers movement artists of all levels to learn, explore, and train their bodies in a healthy, sustainable, and effective way. A perfect mix of theory and practical tips these will result in improved posture and strength control, effortless fluidity, enhanced training efficiency, and mastery of challenging moves. This workshops will help you to stay motivated, informed, and connected and will boost your overall athletic performance.
In the workshop...
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You understand a new way of training your body from the inside out.
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You will be trained & supported by a professional physiotherapist.
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You will continue to learn new, cool and interesting stuff about your body and training methods.
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You perform advanced moves with greater efficiency and control.
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You are re-learning old and insufficient ways of using your muscles and will gain a better understanding of how to incorporate them into your acrobatic practice.
Benefit 1 - Professional Physiotherapeutic Support
Receive expert guidance and well informed information.
Benefit 2 - Live Lecture & Q&As
Join the workshop live, send related questions beforehand and engage in the live Q&A sessions following the workshop.
Benefit 3 - Recording
Can't make it live, or want to watch again? No problem, the recording will be sent to your inbox!
Benefit 4 - Theory & Praxis
A well balanced theoretical lecture with practical take-aways.
Ready to join the workshop!
Here's what you get:
Beyond Alignment WORKSHOP
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Live Workshop (about 45min)
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Live Q&A afterwards (about 15-30min)
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Recording of the Workshop
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Q&A to related topic beforehand